We offer gentle fitness classes designed for older adults, focusing on mobility, strength, balance, and fall prevention. Our classes help improve stability, confidence, and over all well being through safe, functional movements. We provide in person group training at local municipalities, in person 1 on 1 physical therapy support to keep  you on track with your therapy goals, and on demand options to fit your lifestyle.

Yes!! (As long as your Dr. clears it if needed) Our classes are tailored for adults 55+ of All fitness levels, including those with concerns, Arthritis, Parkinson’s, or a history of falls. every exercise can be modified to suit your abilities and comfort level.

Falls are a leading cause of injury in older adults, but stringer muscles and better balance reduce the risk. Our training improves core strength, coordination, and reaction time, helping you move with more stability and confidence in your daily activities. We are also maintaining or building strength in our bones as we work out, so if there is ever a fall, the severity is reduced because of that bone strength. 

For in person classes, we provide all necessary equipment. If you’re joining on demand we suggest a sturdy chair,, light hand weights, or resistance bands, but you can definitely do any of these exercises with using just your body weight as well.