Gym & Tonic

Programs

Find your mix.

Choose from one-on-one coaching, guided online fitness and supportive in-person classes. Programs are built to improve strength, mobility, balance, confidence and everyday function.

Move together · Manitoulin Island

Find your next class.

A little movement. Good company. Find a class near you and get in touch with Kelly to join in.

  • Manitowaning

    Manitowaning Arena

    9:00am

    Tuesdays & Fridays

  • Little Current

    Little Current Arena

    11:00am

    Tuesdays & Thursdays

  • Kagawong

    9:00am

    Thursdays

  • Whitefish River

    Birch Island

    6-7pm

    Tuesdays

Ready to join us? Ask Kelly about class details and finding the right fit.

Ask about a class

Moving together

A look inside Kelly’s classes.

Kelly’s Kagawong class gathered for a group photo
Kagawong
Participants exercising with chairs in Kelly’s Assiginack class
Assiginack
Group fitness participants stretching their arms overhead
Movement and community
Participants following a standing exercise in a community fitness class
Working on strength and balance

One-to-one · Personal training

Make time for your strength.

Work one-to-one with Kelly on strength, balance, mobility and the everyday movement that matters to you.

Book with Kelly

Let’s find a time that works.

Text or call Kelly to arrange a personal-training session that fits your schedule.

Text Kelly Prefer to call? 705-507-5771

Personal training · By appointment

01 · Personal

1:1 Personal Training

Individual coaching customized around your goals, fitness level, preferences and abilities. Sessions can focus on strength, endurance, mobility, flexibility, balance or simply helping you feel more confident moving through daily life.

What it can include

  • Personalized workout planning
  • One-on-one instruction and form support
  • Progress tracking and accountability
  • Exercises adapted to your comfort and ability
Ask about personal training →

02 · Flexible

12-Week Refresh

A guided online fitness program designed for busy adults who want structure without giving up flexibility. Train from home or wherever you are while staying connected to coaching and accountability.

Current program features

  • Weekly workout plans suited to your fitness level
  • Exercise video demonstrations
  • Weekly group training session
  • Regular check-ins to help you stay on track
Ask about the 12-Week Refresh →

03 · Together

In-Person Group Fitness

Friendly group classes with a focus on safe, functional movement. Classes can include strength, mobility, balance and fall-prevention work, with exercises adapted for different abilities.

Gym & Tonic also works with local municipalities and communities to bring in-person fitness opportunities closer to participants.

View class schedule →