Don't sweat it.

Kelly is a certified personal trainer with Level 1 and 2 Fitness for Older Adults training, experience facilitating the VON Stand Up program, and one-on-one experience supporting people living with Parkinson’s disease and people recovering from stroke. She is also a registered social service worker and is fully insured.

Gym & Tonic offers gentle and functional fitness with a focus on mobility, strength, balance and fall prevention. Options include local in-person group training, one-on-one support and flexible online or on-demand training.

Programs are designed to be adaptable for different fitness levels, including adults 55+ and people who may be managing arthritis, Parkinson’s disease or a history of falls. Exercises can be modified for comfort and ability. Medical clearance may be appropriate before starting if your doctor has advised it.

Building strength, coordination and balance can help improve stability and confidence during everyday movement. Functional training also supports bone and muscle health as we age.

Equipment is provided for in-person classes. For online or on-demand workouts, a sturdy chair, light hand weights or resistance bands can be useful, but many exercises can also be adapted to body weight only.

Contact Gym & Tonic to talk about your goals and the option that best fits you. You can also check the Programs page for current personal training, group and online options.